Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Negiyaki | Recipes for boys who can eat and lose weight
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Ingredients
- egg : 2 pieces
- Okara powder : 1 tablespoon
- Hon-Dashi (white is acceptable) : Small amount
- White green onion : One
- Okonomiyaki sauce : Appropriate amount
- mayonnaise : Appropriate amount
Time required
25minutes
Procedure
-
1)
Mix egg and okara powder
01:30
Add a small amount of okara powder and Hon-Dashi to 2 eggs and mix.
-
2)
Add green onions
02:51
Cut the white onion into 5mm wide slices. Mix well with 1) to complete the dough for grilled green onions.
-
3)
Finish
03:55
Pour the dough into a frying pan and bake until both sides are browned. Complete with sauce and mayonnaise.
Point
・ Low-carb green onion grilled recipe using okara powder.
・ It is easier to make okara powder with finer grains.
・ If the frying pan is easy to stick to, grind it with oil before baking.
・ Okara powder is less sticky than wheat flour, so use two eggs.
・ If you make half the amount of green onions, the dough is easy to turn over.
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