Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
Fried dumplings | Transcription of recipes for boys who eat and lose weight
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Ingredients
- cabbage : 1/4 ball
- Fried tofu : 2 sheets
- Chinese chive : 3 bundles
- Go minced minced meat : 120g
- Salt (for cabbage) : Appropriate amount
- Sesame oil : 1 tablespoon
- Garlic tube : Small amount
- Shiokosho : Appropriate amount
- Lacanto : 1 tsp
- water : Small amount
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
01:29
Finely chop the cabbage and lightly sprinkle with salt. Let it sit for about 10 minutes and then squeeze the water.
Cut the fried tofu in half horizontally. Finely chop the leek. -
2)
Mix the ingredients
03:39
Mix cabbage and leek, minced minced meat, and seasonings well.
Fill the fried tofu with ingredients. (The end of the fried tofu can be left open) -
3)
Finish
05:09
Arrange the fried dumplings in a frying pan, add a small amount of water, cover and steam. When it's cooked to the middle, add sesame oil, and when both sides are browned, it's done.
Point
・ A recipe for low-carbohydrate dumplings that uses fried tofu on the gyoza skin.
・ Cut the fried tofu in half and fill it with ingredients.
・ If the amount of cabbage is large, change the amount of minced minced meat to 100g.
・ To finish, cut the fried dumplings into a triangle so that they can be served neatly.
・ Enjoy with your favorite sauce.
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