HidaMari Cooking Time required : 60minutes
Kinako Ice | Transcription of recipes for boys who eat and lose weight
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Ingredients
- Silken tofu : 150g
- Lacanto (sugar can be used as a substitute) : 1 tablespoon
- Kinako : 2 tablespoons
- Black honey : Appropriate amount
Time required
5minutes
Procedure
-
1)
Mix the ingredients
01:29
Put silken tofu in a bowl, add lacanto and soybean flour, and mix well with a whipper until smooth.
-
2)
Refrigerate
02:21
Put 1) in a container and chill overnight in the freezer to harden.
-
3)
Finish
03:17
Remove from the freezer and leave at room temperature for at least 30 minutes to mix the whole.
Point
・ A recipe for making rich low-carb ice cream with tofu and soybean flour.
・ Lacanto is used to suppress sugar. Can be replaced with sugar.
・ Since it is a simple recipe that you just mix, cool and harden, it is easy to make at any time.
・ Since it is frozen in a tick immediately after being taken out of the freezer, leave it at room temperature for 30 minutes or more.
・ Sprinkle black honey or soybean flour if you like.
(The time required does not include the time to cool and harden in the freezer)
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