あさごはんチャンネル Time required : 20minutes
Spicy stew of chicken and okra | World cuisine World cuisine's recipe transcription
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Ingredients
- Okra : 200g
- onion : 1/2 piece
- Grated garlic : 1 tablespoon
- oil : 1 tablespoon
- Chicken thigh meat : 100g
- Cake flour : 1 tablespoon
- Cut tomato : 1/2 can
- water : 200cc
- (A) Oregano : 1/2 teaspoon
- (A) Cayenne pepper : 1/2 teaspoon
- (A) Time : 1/2 teaspoon
- (A) Paprika powder : 1 tablespoon
- (A) Salt : 1/2 tbsp
- (A) Pepper : 1/2 teaspoon
- baguette : as you like
Time required
45minutes
Procedure
-
1)
Cut the material
00:16
Wash the okra with water and cut into slices. Finely chop the onion. Cut chicken into bite-sized pieces.
-
2)
Fry the ingredients
02:17
Heat the pan and fry the vegetables in oil. Add grated garlic, add chicken and fry. Add the cake flour and let it blend in, then add the cut tomatoes and water.
-
3)
Stew
04:08
Stew on low heat for about 10 minutes.
-
4)
Season and stew
04:13
Add (A), mix, cover and simmer for about 20 minutes.
-
5)
Arrangement
05:13
Completed in a bowl. You may attach it to a baguette.
Point
-Gumbo (soft spicy stew of chicken and okra) recipe originating in Louisiana, USA.
・ If you like, you can soak plenty of rice in the soup, sprinkle it on rice, or put it in a baguette.
・ A dish that can be made by a simple procedure of cutting the material and stir-frying it.
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