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鶏むね丼｜みおの女子トレ部さんのレシピ書き起こし

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Mio Women's Training Club

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Ingredients

Chicken breast : 1 sheet
（A）ハチミツ : 大さじ1
塩 : 小さじ1
（B）醤油 : 大さじ1
（B）酒 : 大さじ1
（B）ハチミツ : 大さじ1/2
（B）水 : 大さじ1
にんにく : 1片
しょうが : 1片

Time required

30minutes

Procedure

1) Make salad chicken 02:35
Put salt and honey (A) in a heat-resistant bag.
Remove and add chicken breast skin.
Close the bag, knead it, and leave it for 30 minutes.
2) Heat the salad chicken 04:05
Boil water in a pot.
Put it in hot water as it is in the bag and heat it for 1-2 minutes.
After a while, turn off the heat and let the water cool.
3) Make sauce 05:06
Put (B) in a bowl and mix well.
Grate ginger and garlic, add and mix.
Once mixed, heat in a 600w microwave for 30 seconds.
4) 仕上げる 07:41
どんぶりなどにご飯をよそっておく。
鶏むね肉に中まで火が通ったら、食べやすい大きさに切る。
お好みで温玉をのせ、タレをかけたら完成。

Point

・ Make hot balls as you like.
・ Be sure to cook the bag in a heat-resistant bag.
・ Ginger and garlic may be tube-shaped.
・ Honey can be replaced with sugar or sweeteners.
・ If you don't have time, you can heat it immediately without pickling it.