Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Stir-fried salmon and cabbage with garlic miso mayonnaise | Life Theater: Transcription of useful cooking videos
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Ingredients
- Salmon fillet : 1 piece
- cabbage : 1/3 ball
- flour : 1/2 tbsp
- mayonnaise : 1 tablespoon
- (A) Sake : 1 tablespoon
- (A) Miso : 1 tablespoon
- (A) Soy sauce : 2 tsp
- (A) Garlic (tube) : 2cm
- (A) Honey : 1 tsp
Time required
10minutes
Procedure
-
1)
Cut cabbage
00:55
Wash the cabbage, loosen it by hand, and cut it into pieces that are easy to eat.
-
2)
Prepare for salmon
02:19
Remove the large bones from the salmon and cut into bite-sized pieces 1 cm wide.
Sprinkle the salmon with flour. -
3)
Make miso sauce
04:05
Put (A) in a bowl and mix.
-
4)
stir fry
05:58
Put the mayonnaise in a frying pan, heat it, and line up the salmon.
Bake on medium heat until both sides are cooked, add cabbage and fry quickly. -
5)
Add miso sauce to finish
09:27
Add miso sauce and stir fry.
Completed when the juice is almost gone over high heat and you are familiar with it.
Point
・ Cut the hard part near the core of the cabbage into small pieces so that the leaves and the streets of the fire are the same.
・ By making miso sauce first, you can cook without rushing.
・ By adding honey, it brings out sweetness and richness.
・ Since water tends to come out from the cabbage, add the cabbage and fry it over high heat as quickly as possible.
・ By substituting mayonnaise for stir-fry oil, the finish is mellow.
・ By frying until the juice is gone, the sauce is well entwined and the finish is delicious.
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