パン粉焼き（鶏むね肉の黄金パン粉焼き）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 25minutes
Vegetables and Wiener boiled in tomato Ramancha style | Life Theater: Transcription of useful cooking videos
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Ingredients
- Wiener : 1 bag (90g)
- Eggplant : One
- Paprika (red) : 1/2 piece
- green pepper : 1 piece
- Mixed beans : 1 pack (about 50g)
- egg : 1 piece
- Olive oil : 3 tbsp
- (A) Tomato juice : 1 can (190cc)
- (A) Consomme (powder) : 1 tsp
- (A) Sugar : 1 tsp
Time required
10minutes
Procedure
-
1)
Fry the vegetables in the order of cutting
00:59
Put 2 tablespoons of olive oil in a pan and heat.
Cut eggplant, paprika and peppers into 1 cm squares.
Put them in a pan and fry over medium heat. -
2)
Add seasoning and simmer
04:30
(A) Add mixed beans and simmer over medium heat.
Put a decorative knife in the wiener, add it to the pan, and simmer until the juice is gone. -
3)
Bake a fried egg
07:05
Put 1 tablespoon of olive oil in a separate pan, heat, add eggs and bake to your liking.
-
4)
Serve
10:31
Place 2 in a bowl and put a fried egg on it.
Point
・ Cut vegetables that are difficult to cook in order and stir-fry to make the finish evenly cooked.
・ Eggplants are cut and fried immediately, so there is no need to soak them in water with a color stop. It leads to a short time.
・ If you use canned tomatoes, it will be delicious, but it is difficult to use up, so use a tomato juice can that can be used up for just one person.
・ Tomato juice has a weak body, so it can be supplemented by adding sugar.
・ It's okay to put the wiener as it is, but by making a notch, it looks beautiful and the tomato sauce is easy to get entangled.
・ When baking fried eggs, warm the oil in a frying pan and then bake to prevent the spread of white meat.
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