茶漬け（納豆茶漬け）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Bon bon chicken salad ｜ Life THEATER: Transcription of useful cooking videos
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Ingredients
- Chicken thigh : 1/2 sheet
- salt : a little
- White sesame : a little
- Liquor : 1 tsp
- Cucumber : 1/2
- avocado : 1/4 piece
- Mini Tomato : 2 pieces
- sunny lettuce : 1/3 bag
- (A) Soy sauce : 1 tsp
- (A) Vinegar : 1 tsp
- (A) Sugar : 1/2 teaspoon
- (A) Sesame seeds : 2 tsp
- (A) Chili oil : Appropriate amount
Time required
10minutes
Procedure
-
1)
Prepare chicken thighs
00:54
Sprinkle salt and white sesame on chicken thighs, stab with a fork, and make several holes.
Put in a heat-resistant container, sprinkle with sake, and wrap it gently.
Heat in a microwave oven at 600W for one and a half minutes.
Turn the chicken over and heat it again for 1 minute. -
2)
Cut vegetables
02:17
Cut the cherry tomatoes into 4 equal parts.
Cut the cucumber into julienne and the avocado into thin slices to a thickness of 5 mm. -
3)
Cool the chicken
05:35
Remove the chicken from the microwave and cool it in ice water.
-
4)
Make sauce
06:15
Put (A) in a bowl, add 2 teaspoons of steamed juice and mix.
-
5)
Cut sunny lettuce
07:50
Rinse the sunny lettuce lightly, drain it, and cut it into pieces that are easy to eat.
-
6)
Cut chicken
07:24
Wipe the chicken with kitchen paper and chop it into 1 cm thick pieces.
-
7)
Serve
08:57
Place lettuce and cucumber on a plate and alternate chicken and avocado.
Sprinkle cherry tomatoes and sprinkle with sauce to complete.
Point
・ Chicken thighs are pierced with a fork to prevent them from bursting when heated in a microwave oven, preventing the meat from shrinking and giving it a plump finish.
・ If the chicken thighs are still reddish in the microwave, turn them over and heat them for another minute.
・ You can make steamed chicken in a short time using a microwave oven and ice water.
・ Even with familiar seasonings, adding steamed chicken juice to the sauce will add richness and depth.
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