kattyanneru Time required : 45minutes
Grilled mackerel and colorful vegetables pickled in Nanban | Life Theater: Transcription of useful cooking videos
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Ingredients
- mackerel : 1 piece
- salt : a little
- pumpkin : 50g
- onion : 3/8 pieces (75g)
- Shimeji mushroom : 1/3 pack (33g)
- Asparagus : Two
- Wheat rice : 1 cup
- Olive oil : 1/2 tbsp
- (A) Vinegar : 1 tablespoon
- (A) Soy sauce : 1/2 tbsp
- (A) Sugar : 1/2 teaspoon
Time required
10minutes
Procedure
-
1)
Prepare the mackerel
01:02
Cut the mackerel into bite-sized pieces and lightly salt them.
-
2)
Prepare vegetables
03:06
Slice the pumpkin into thin slices to a thickness of about 5 mm, and slice the onion into thin slices.
Cut the trumpet mushrooms in half vertically and horizontally.
Cut the asparagus into 3 equal parts. -
3)
Bake mackerel
02:10
Put olive oil in a frying pan and warm it.
Wipe off the water on the surface of the mackerel in 1 with kitchen paper.
Place in a frying pan and bake on medium heat. -
4)
Add the ingredients inside out and fry
03:52
When the mackerel is browned, turn it over and add the pumpkin and onions.
When the vegetables are half cooked, add shimeji mushrooms and asparagus and fry. -
5)
Make Nanban vinegar
06:19
Put (A) in a bowl and mix.
-
6)
Season and finish
07:26
When the whole is cooked, add Nanban vinegar, cover and steam, and let the whole taste entwined.
Serve in a bowl and serve with rice.
Point
・ Sesame oil can be used instead of olive oil for a fragrant finish.
・ Remove the odor by wiping off the water on the surface of the mackerel with kitchen paper.
・ Vegetables are added in order from the vegetables that are difficult to cook and heated.
・ It is delicious to eat the finished product immediately, but it is delicious even if it is left to stand for half a day. Perfect for making.
・ Blue-backed fish such as mackerel are healthy because they contain ingredients that improve blood flow such as DHA and EPA. Since you can use the vegetables in the refrigerator, you can also organize the refrigerator.
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