You can search YouTube recipe videos by category, see in text

Grilled mackerel and colorful vegetables pickled in Nanban | Life Theater: Transcription of useful cooking videos

お気に入りに追加
Number of Subscribers
4.8万人
Number of View
1,279.8万回
Number of Videos
999本

Ingredients

  • mackerel : 1 piece
  • salt : a little
  • pumpkin : 50g
  • onion : 3/8 pieces (75g)
  • Shimeji mushroom : 1/3 pack (33g)
  • Asparagus : Two
  • Wheat rice : 1 cup
  • Olive oil : 1/2 tbsp
  • (A) Vinegar : 1 tablespoon
  • (A) Soy sauce : 1/2 tbsp
  • (A) Sugar : 1/2 teaspoon

Time required

10minutes

Procedure

  1. 1) Prepare the mackerel 01:02

    Cut the mackerel into bite-sized pieces and lightly salt them.

  2. 2) Prepare vegetables 03:06

    Slice the pumpkin into thin slices to a thickness of about 5 mm, and slice the onion into thin slices.
    Cut the trumpet mushrooms in half vertically and horizontally.
    Cut the asparagus into 3 equal parts.

  3. 3) Bake mackerel 02:10

    Put olive oil in a frying pan and warm it.
    Wipe off the water on the surface of the mackerel in 1 with kitchen paper.
    Place in a frying pan and bake on medium heat.

  4. 4) Add the ingredients inside out and fry 03:52

    When the mackerel is browned, turn it over and add the pumpkin and onions.
    When the vegetables are half cooked, add shimeji mushrooms and asparagus and fry.

  5. 5) Make Nanban vinegar 06:19

    Put (A) in a bowl and mix.

  6. 6) Season and finish 07:26

    When the whole is cooked, add Nanban vinegar, cover and steam, and let the whole taste entwined.
    Serve in a bowl and serve with rice.

Point

・ Sesame oil can be used instead of olive oil for a fragrant finish.
・ Remove the odor by wiping off the water on the surface of the mackerel with kitchen paper.
・ Vegetables are added in order from the vegetables that are difficult to cook and heated.
・ It is delicious to eat the finished product immediately, but it is delicious even if it is left to stand for half a day. Perfect for making.
・ Blue-backed fish such as mackerel are healthy because they contain ingredients that improve blood flow such as DHA and EPA. Since you can use the vegetables in the refrigerator, you can also organize the refrigerator.

関連するレシピ


Let's spread the recipe and support it!

See more videos of this creator
Recipe Reviews・ 0

Popular Recipes

Popular Channels

New Articles

Subscribers Ranking

1
HikakinTV

HikakinTV

1,890.0万人
2
Kimagure Cook

Kimagure Cook

1,240.0万人
3
Babish Culinary Universe

Babish Culinary Universe

1,030.0万人
4
Joshua Weissman

Joshua Weissman

975.0万人
5
Nino's Home

Nino's Home

774.0万人
6
백종원 PAIK JONG WON

백종원 PAIK JONG WON

668.0万人
7
Maangchi

Maangchi

643.0万人
8
Jamie Oliver

Jamie Oliver

598.0万人
9
Kunal Kapur

Kunal Kapur

578.0万人
10
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

563.0万人
11
매일 맛나 delicious day

매일 맛나 delicious day

527.0万人
12
Juns Kitchen

Juns Kitchen

526.0万人
13
Essen Rezepte

Essen Rezepte

511.0万人
14
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

509.0万人
15
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

505.0万人
16
식탁일기 table diary

식탁일기 table diary

496.0万人
17
Preppy Kitchen

Preppy Kitchen

496.0万人
18
Chocolate Cacao Chocolate cacao

Chocolate Cacao Chocolate cacao

466.0万人
19
Food Wishes

Food Wishes

455.0万人
20
HidaMari Cooking

HidaMari Cooking

443.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.