kattyanneru Time required : 20minutes
Spinach tuna salad | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
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Ingredients
- ほうれん草 : 170g
- にんじん : 1/3本
- ツナ缶 : 30g
- いりごま : 小さじ2
- Soy sauce : 1/2 tbsp
- 砂糖 : 小さじ1強
- 酢 : 小さじ2/3
Time required
10minutes
Procedure
-
1)
Heat the vegetables
00:26
Cut the carrots into 4 cm long pieces.
Put spinach and carrots in a container.
Heat in a 600w microwave for 7 minutes. -
2)
Heat the sesame seeds
01:07
Spread the sesame seeds on aluminum foil and wrap them.
Heat in a toaster for 2-3 minutes. -
3)
Cool the vegetables
02:08
Expose spinach and carrots to running water.
-
4)
調味料を加熱する
02:22
醤油、砂糖、酢を混ぜ、ラップをかける。
600wの電子レンジで、20秒加熱する。 -
5)
仕上げる
02:44
ボウルに、水気をよく絞った野菜を入れる。
ツナ、調味料、いりごまを加え、混ぜる。
Point
・ Be careful not to burn the sesame seeds.
・ The storage period can be stored in the refrigerator for 3 days.
・ Spinach should be exposed to running water as soon as it is heated.
・ Sesame seeds do not have to be heated.
・ Heat spinach in the microwave while it is frozen.
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