チンゲン菜下処理｜Takahiro Yさんのレシピ書き起こし

Cut the bok choy into stems and leaves.
Cut the core of the stem in half with a knife and break it apart with your hands.
In addition, make a cut in the cut core part and split it by hand.

Add salt and salad oil to boiling water.
Add the stem part first and boil for 20-30 seconds.
Add the leaf tips and boil for 10 to 15 seconds.
Plunge into ice water and drain in a colander.