肉詰め（ナスの肉詰め）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 20minutes
#Meat dish
#pottery
#Appetizers
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Sweet and spicy stir-fried chicken wings
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Ingredients
- chicken wings : 300g
- 糖質ゼロ料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ2
- (A)ラカントS(液状) : 小さじ2
- (A)生姜チューブ : 少々
- (A)うま味調味料 : 少々
- (A)白炒りごま : 小さじ2
- ごま油 : 適量
- 塩胡椒 : 少々
Time required
15minutes
Procedure
-
1)
bake
00:53
Heat the frying pan.
Add sesame oil and spread.
Place the chicken wings skin side down.
Sprinkle with salt and pepper.
When it is browned, flip it over and add a brown color to the surface.
Add sugar-free cooking sake, cover with a lid, and steam over medium heat for about 3 minutes. -
2)
to season
01:39
Add (A) to 1 and boil down.
-
3)
Serve
01:57
Completed by serving 2 on a plate.
Point
・A sweet and spicy stir-fried chicken wings recipe that you can easily make at home.
・Ideal for snacks.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
・The amount is for two people.
・Carbohydrate content per serving is 0.5g.
・Can be made without using a kitchen knife.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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