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モロヘイヤ茹で方|無駄なし!まかない道場(MAKANAI DOUJYOU)さんのレシピ書き起こし

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材料

  • Moroheiya : moderate amount
  • 塩 : 適量

所要時間

5分

手順

  1. 1) cut molokhiya 01:10

    Cut the mulukhiya into bite-sized pieces.

  2. 2) boil molokhiya 01:53

    Boil water in a pot and add salt and morokheiya.
    Lightly mix the whole and boil for 30 seconds to 1 minute, drain in a colander.

Point

・It is good to use mulukhiya with thick stems.
・It is good to remove molokheiya that has turned brown.
・Use about 1% salt to the amount of hot water.
・If the stems are hard, you can boil the stems first.
・If you want to eat it after a long time, cool it with ice.

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