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炒め物(ゴーヤとベーコンのにんにく炒め)|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Ingredients

  • Goya : 1 (300g)
  • 塩 : 小さじ1/2
  • ベーコン : 40g
  • にんにく : 2片
  • オリーブオイル : 大さじ1
  • (A)うま味調味料 : 5振り
  • (A)黒胡椒 : 適量
  • (A)鰹粉 : 2g

Time required

15minutes

Procedure

  1. 1) prepare the goya 02:36

    Cut off both ends of the goya, cut in half lengthwise, remove the pith and seeds with a spoon, and slice thinly.
    Transfer to a bowl, add salt and mix.

  2. 2) 材料を切る 04:22

    ベーコンを細切りにする。
    にんにくを潰して皮を剝き、みじん切りにする。

  3. 3) ゴーヤの水気を絞る 06:47

    1の水分が出たら、手で水気をよく絞る。

  4. 4) 加熱する 07:10

    フライパンにオリーブオイルとにんにくを入れて火にかける。
    にんにくが沸々としたらベーコンを加え、弱火にして炒める。
    ベーコンの端が香ばしくなったら3を加えて炒める。
    (A)を加え、その都度よく混ぜて完成。

Point

・Squeeze the juice from the bitter gourd to remove the bitterness and tighten the flavor.
・Adding garlic has the effect of softening the grassy smell of goya.
・Bitterness is less likely to be felt due to the umami component of the umami seasoning.
・By adding black pepper, you can remove the grassy smell.
・Katsuobushi can be added instead of bonito powder.
・You can eat with Tabasco to change the taste.

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