[Ryuji Recipe 1 Week Menu] Now you don't get lost in the recipe! 2022.06.06

Ryuji from YouTuber, a dish that is extremely popular. This time, I will introduce Ryuji's recipe in a menu format.

It's amazing that Ryuji's recipe is delicious without tasting. There is no doubt about Chinese food in particular.

Cookpad is good, but it doesn't taste good if you randomly catch recipes! Ingredients are left over! For such people, we will introduce the "good x easy x cheap" recipe as a menu.

Shopping list (for one person)

First of all, shopping.

·protein

Minced pork	150g	Golden mapo tofu
Pork top	200g	Pork top steak
Pork loin	350g	Fried pork
Chicken liver	150g	Pure liver bowl
Gizzard	About 40g	Pure liver bowl
Chicken breast	300g	Pickled meat

・ Vegetables, mushrooms, seaweed

Silken tofu	1 (about 300g)	Golden mapo tofu
Leek	1/2	Golden mapo tofu
garlic	1 piece	Fried pork
Ginger	1 piece	Fried pork
Kaiware	Appropriate amount	Fried pork
Eggplant	Two	Eggplant steak
Japanese leek	1/2	Pure liver bowl
garlic	5g	Pure liver bowl
Ginger	5g	Pure liver bowl
Garlic	50g	Pickled meat
King trumpet	100g	Pickled meat
Maitake mushroom	100g	Pickled meat

·others

Cut lemon	Appropriate amount	Fried pork
cooked rice	200g	Pure liver bowl

·spices

Ebara golden taste

Water-soluble potato starch

Salad oil

Sesame oil

Doubanjiang

Starch

Cooking sake

salt

pepper

butter

whisky

soy sauce

sweet sake

sugar

Ajinomoto

Grated ginger

Black pepper

(A) Grated garlic

seven spice blend

(A) Ponzu

(A) Oyster sauce

(A) Sesame oil

Chili pepper

roasted sesame

Chili Oil

It was a total shopping of about 5,000 yen.

5,000 yen ÷ 7 days = 714 yen (1 day)

Monday: Supreme Pure Leva Bowl [Chicken Liver]

Time required: 40 minutes

I don't like the slimy texture of chicken liver, so He made his debut as a lever recipe in the "Supreme" series by Ryuji, who he trusts.

To drain the blood, I just removed the blood clot and didn't wash it with water, but it didn't smell!

I made it with a lot of effort, so I'll do my best to eat it. I have to solve the chronic iron deficiency.

Tuesday: Golden Mapo Tofu

Time required: 10 minutes

It's super easy because it's seasoned only with the golden taste.

According to Ryuji, this is Ebara's recipe. I thought it was a waste not to use the golden taste not only as a sauce for grilled meat but also as a seasoning.

There is a theory that the more you use it, the more it has a golden taste and the more you use it.

Wednesday: Pork top steak

Time required: 30 minutes

A magical recipe that suddenly turns cheap pork top into a steak.

The meaty and ginger sauce is delicious. It's more like a rough hamburger steak than a steak, but it's delicious anyway.

Thursday: eggplant steak

Time required: 20 minutes

Eggplant is surprisingly juicy ... When chewed, the taste of vegetables overflows into the mouth.

Rice really goes on with eggplant alone.

Friday: Fried pork

Time required: 30 minutes

Deep-fried pork! ?? You might think, but this is an ant.

I want you to experience the deliciousness of fried chicken made from pork. Experience the deliciousness of pork fat that spreads slowly.

Saturday: Super thin meat pickles

Time required: 30 minutes

If you eat this, you may lose weight. A super-healthy pre-made dish made by pickling chicken breast and mushrooms.

The dietary fiber content of mushrooms is one of the highest among foodstuffs!

Since it is boiled and pickled, it has low calories and less guilt! However, it is a gem that is insanely good.

Sunday: Supreme Shanghai Yakisoba

Time required: 25 minutes

Shanghai fried noodles that are different from Japanese sweet fried noodles. I made it without knowing what it tasted like, but it's delicious! It's also good to be able to consume oyster sauce, which is rarely used.

However, if you like light taste, you should stop adding soy sauce when using oyster sauce.

summary

This time, I introduced Ryuji's recipe in a menu format.

The following three points are the merits of making a recipe for a week.

• It is easy to choose the recipe of the cook because there is a constraint that "the idea of eating investment is the axis"
• Decide for one week = Try to reuse ingredients = Reduce the risk of leaving ingredients
• You can grasp the food expenses for one week