ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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Okra Bacon Mentsuyu Butter | Kenmasu Cooking's Recipe Transcript
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Ingredients
- Okra : 1 bag
- ベーコン : 4枚
- バター : 10g
- めんつゆ : 小さじ2
- 鰹節 : 適量
- マヨネーズ : 適量
- 一味唐辛子 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:36
In a bowl, rub the okra over a net with salt (not listed).
Wash with water.
Remove the black calyx part and top calyx.
Insert a knife diagonally and cut in half.
Cut the bacon into the same size as the okra. -
2)
stir fry
01:56
Heat a frying pan, add butter and 1 and fry.
Cover with a lid and cook over medium-low heat.
When it gets browned, add mentsuyu and mix. -
3)
Serve
04:54
Place 2 on a plate.
Add mayonnaise and chilli pepper.
Finished with bonito flakes.
Point
・By rubbing the okra with salt (not included in the ingredients) on the net, the downy hair is removed and the seasoning is added, so you can keep the cutting board clean.
・It is the best item for snacks.
・The flavor of mentsuyu and butter is delicious.
・Adding dried bonito makes it more delicious.
・Eating it with mayonnaise and chili pepper makes it even more delicious.
・It goes well with rice and is perfect as a side dish.
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