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- broad beans : 500g
- 塩 : 大さじ1とひとつまみ
- 水 : 1L
Twist the broad beans like squeezing a rag, open the pods and take out the contents.
Make a cut on the side of the broad bean that is not marked with a line.
Put water in a pot and bring it to a boil.
When it boils, add salt and mix.
Add broad beans and boil for 2 minutes and 30 seconds.
Turn off the heat, put in a colander and drain.
・In step 1, cut the broad beans in advance to make it easier to peel off the thin skin.
・By adding a lot of salt, the broad beans can be seasoned.
・Fava beans are rich in B vitamins and potassium, and are effective in preventing swelling.
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