#野菜の茹で方

そら豆茹で方｜農Proさんのレシピ書き起こし

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農Pro

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Ingredients

そら豆 : moderate amount
塩 : 適量

Time required

20minutes

Procedure

1) prepare 01:41
Remove the broad beans from the pods.
Separate the green and black umbilical cords of the broad beans.
Make a cut on the other side of the umbilical cord.
2) boil 06:33
Add water and 2% salt to a pot and heat.
Just before it boils, reduce the heat and add the broad beans.
Boil the broad beans with the black umbilical cord for 3 minutes and the broad beans with the green umbilical cord for 1.5 minutes.
3) Raise in a strainer 08:03
2. Drain the hot water and put it in a colander.
Cool while fanning.

Point

・Fava beans lose their freshness quickly, so it is best to cook them immediately after purchase.
・If you can't cook immediately, put it in the refrigerator immediately.
・Purchase pods with pods, as they lose their freshness when taken out of the pods.
• Green-edged broad beans are early-harvested broad beans, while black are late-harvested mature broad beans.
・Because the boiling time differs depending on the color of the edge, separate them.
・The reason for making cuts is to make it easier to boil and to allow the saltiness to penetrate inside.
・When storing in the freezer, it is possible to store it in a ziplock after making a cut.
・Frozen storage is also possible with the pods.
・Leave the boiled broad beans cool without pouring water over them.