チャーハン（牛肉チャーハン）｜ まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
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Salad (Lettuce Salad) | Transcript of Kottaso Recipe's recipe
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Ingredients
- レタス : 1玉
- (A)塩昆布 : 大さじ3
- (A)ごま油 : 大さじ2
- (A)味噌 : 小さじ1/2
- (A)鶏がらスープの素 : 小さじ1/2
- (A)おろしにんにく : 小さじ1/2
- (A)炒りごま : moderate amount
- 黒胡椒 : 適量
Time required
10minutes
Procedure
-
1)
レタスを洗う
00:40
レタスを食べやすい大きさにちぎりながら洗い、水気を切る。
-
2)
調味料を混ぜる
03:22
Mix (A) in a bowl.
Add 1 and mix well. -
3)
盛り付ける
05:33
黒胡椒を入れ、器に盛り付けたら完成。
Point
・Lettuce mass consumption recipe ideal for intestinal activity, carbohydrate restriction, and diet.
・It is convenient to use a drainer when draining the lettuce.
・It is important to drain the lettuce well.
・Taste in step 2, and if you like, you can add miso or chicken stock.
・You can add Korean seaweed in step 3 if you like.
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