チャーハン（麻辣チャーハン）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
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アイス（苺ヨーグルトアイス）｜食べて痩せる料理男子さんのレシピ書き起こし
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- 135本
Ingredients
- Cream cheese : 20g
- 砂糖(糖質ゼロのもの) : 15g
- ヨーグルト(苺味) : 1個
Time required
5minutes
Procedure
-
1)
make dough
01:20
Put the cream cheese in a heat-resistant container and heat it in a 600W microwave oven for 10-20 seconds.
Knead the cream cheese with a rubber spatula, add sugar and mix.
Add yogurt and mix. -
2)
cool
03:13
Pour 1 into a silicone mold and chill in the freezer for about 4 hours to harden.
-
3)
finish
05:03
Completed by taking out from the silicon mold.
Point
・Time required for cooling and hardening in the freezer is not included.
・Yogurt is good for diet if you choose yogurt that contains a lot of protein and has little fat.
・After pouring the batter into the silicone mold, tap the bottom of the silicone mold against the table to soften the surface of the batter.
・If you don't have a silicone mold, you can substitute a cup for a side dish of a lunch box.
・When using plain yogurt, adjust sugar to 20g and yogurt to 110g.
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