[Diet] Azuki Koji | Registered Dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

Wash the red beans, put them in a pressure cooker, and add 3 times the amount of water.
Cover and heat, and when pressure is applied, reduce to low heat and simmer for 5 minutes.

Pour the red beans into a colander, put them in an inner pot, and cool to 60 ° C.
Don't throw away the boiled soup from the boiled red beans.

Add 2 tablespoons of rice jiuqu and boiled soup to the inner pot and mix.
Add enough boiled juice to soak the whole and flatten.

内釜を炊飯器に入れ、蓋をせずに濡れ布巾をかける。
保温を押し、2時間毎に混ぜながら8時間保温をしたら完成。