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Stir-fry (chicken and broccoli with salt)

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Low-carb restaurant / masa

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Ingredients

chicken breast : 400g
frozen broccoli : 200g
(A) Sugar-free cooking sake : 大さじ1
(A) salt : a pinch
(B) Chicken stock base : 小さじ2
(B) Umami seasoning : 少々
(B) Garlic tube : 少々
(B) Sugar-free cooking sake : 1 tablespoon
ごま油 : 適量

Time required

25minutes

Procedure

1) Prepare frozen broccoli 01:00
Place the frozen broccoli in a heatproof bowl.
Cover with plastic wrap and heat in the microwave at 600W for 5 minutes.
2) Prepare the chicken breast 01:09
Remove skin from chicken breast.
Cut into bite size pieces.
Place in a vat and add (A).
Knead and leave for 10 minutes.
3) make sauce 01:43
Put (B) in a container and mix.
4) 炒める 02:03
フライパンを熱してごま油を入れる。
2を入れて中火〜強火で両面に焼き目をつける。
蓋をして2分蒸し焼きにする。
混ぜて1と3を入れ、中火〜強火で煮詰める。
5) 盛り付ける 02:56
お皿に4を盛り付けて完成。

Point

・Recipe for low-sugar, high-protein chicken breast and broccoli stir-fried with salt.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.5g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.