Deep-fried scorpion fish | Kimagure Cook's recipe transcription
Kimagure Cook Time required : 60minutes
#Meat dish
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Stir-fry (chicken and broccoli with salt)
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- 再生回数
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- 動画数
- 1,440本
材料
- chicken breast : 400g
- frozen broccoli : 200g
- (A) Sugar-free cooking sake : 大さじ1
- (A) salt : a pinch
- (B) Chicken stock base : 小さじ2
- (B) Umami seasoning : 少々
- (B) Garlic tube : 少々
- (B) Sugar-free cooking sake : 1 tablespoon
- ごま油 : 適量
所要時間
25分
手順
-
1)
Prepare frozen broccoli
01:00
Place the frozen broccoli in a heatproof bowl.
Cover with plastic wrap and heat in the microwave at 600W for 5 minutes. -
2)
Prepare the chicken breast
01:09
Remove skin from chicken breast.
Cut into bite size pieces.
Place in a vat and add (A).
Knead and leave for 10 minutes. -
3)
make sauce
01:43
Put (B) in a container and mix.
-
4)
炒める
02:03
フライパンを熱してごま油を入れる。
2を入れて中火〜強火で両面に焼き目をつける。
蓋をして2分蒸し焼きにする。
混ぜて1と3を入れ、中火〜強火で煮詰める。 -
5)
盛り付ける
02:56
お皿に4を盛り付けて完成。
Point
・Recipe for low-sugar, high-protein chicken breast and broccoli stir-fried with salt.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.5g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.
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