You can search YouTube recipe videos by category, see in text

Stir-fry (chicken and broccoli with salt)

お気に入りに追加
チャンネル登録者数
11.0万人
再生回数
1,878.7万回
動画数
1,440本

材料

  • chicken breast : 400g
  • frozen broccoli : 200g
  • (A) Sugar-free cooking sake : 大さじ1
  • (A) salt : a pinch
  • (B) Chicken stock base : 小さじ2
  • (B) Umami seasoning : 少々
  • (B) Garlic tube : 少々
  • (B) Sugar-free cooking sake : 1 tablespoon
  • ごま油 : 適量

所要時間

25分

手順

  1. 1) Prepare frozen broccoli 01:00

    Place the frozen broccoli in a heatproof bowl.
    Cover with plastic wrap and heat in the microwave at 600W for 5 minutes.

  2. 2) Prepare the chicken breast 01:09

    Remove skin from chicken breast.
    Cut into bite size pieces.
    Place in a vat and add (A).
    Knead and leave for 10 minutes.

  3. 3) make sauce 01:43

    Put (B) in a container and mix.

  4. 4) 炒める 02:03

    フライパンを熱してごま油を入れる。
    2を入れて中火〜強火で両面に焼き目をつける。
    蓋をして2分蒸し焼きにする。
    混ぜて1と3を入れ、中火〜強火で煮詰める。

  5. 5) 盛り付ける 02:56

    お皿に4を盛り付けて完成。

Point

・Recipe for low-sugar, high-protein chicken breast and broccoli stir-fried with salt.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.5g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,100.0万人
2
Babish Culinary Universe

Babish Culinary Universe

1,000.0万人
3
Nino's Home

Nino's Home

754.0万人
4
Joshua Weissman

Joshua Weissman

744.0万人
5
Maangchi

Maangchi

616.0万人
6
Jamie Oliver

Jamie Oliver

577.0万人
7
백종원 PAIK JONG WON

백종원 PAIK JONG WON

569.0万人
8
Juns Kitchen

Juns Kitchen

531.0万人
9
Kunal Kapur

Kunal Kapur

504.0万人
10
Kimagure Cook

Kimagure Cook

496.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

469.0万人
12
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

461.0万人
13
매일 맛나 delicious day

매일 맛나 delicious day

447.0万人
14
하루한끼 one meal a day

하루한끼 one meal a day

438.0万人
15
Food Wishes

Food Wishes

434.0万人
16
HidaMari Cooking

HidaMari Cooking

428.0万人
17
Essen Rezepte

Essen Rezepte

398.0万人
18
小穎美食

小穎美食

373.0万人
19
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

357.0万人
20
Marina Takewaki

Marina Takewaki

352.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.