そうめん（明太ツナマヨネーズそうめん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 5minutes
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Rice bowl (chicken teriyaki rice bowl) | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
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Ingredients
- cooked rice : 250g
- 鶏もも肉 : 250g
- (A) Soy sauce : 8.5g(大さじ1/2)
- (A) Liquor : 2g(小さじ1/2)
- (A) Mirin : 8.5g(大さじ1/2)
- (A) Ginger tube : 1g(小さじ1/5)
- 白ごま : 2.5g(小さじ1)
Time required
40minutes
Procedure
-
1)
prepare
00:26
Cut chicken thighs into 20g pieces with kitchen scissors, rub in (A) and let cool in the refrigerator for 15 minutes.
-
2)
grill the meat
01:37
Spread a cooking sheet on the baking sheet and spread 1.
Bake in an oven preheated to 200 degrees for 20 minutes. -
3)
finish
03:10
Put the rice in a bowl and put 2 on it.
Cut into easy-to-eat pieces of about 1-2 cm with kitchen scissors, and sprinkle with white sesame seeds to complete.
Point
・20g of chicken thigh is about half the size sold for fried chicken.
・It is recommended to put aluminum foil under the cooking sheet so that the oil does not spread on the baking sheet.
・If you don't have an oven, bake in a toaster for 20 minutes.
・You can cut the meat before putting it on the rice, but be careful not to cut it into small pieces before grilling, as the meat will become tough.
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