サラダ（ズッキーニとツナのサラダ）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
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和え物（ツナともやしの酢醤油和え）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- 白ネギ : 50g
- ツナ(水煮缶) : 1缶
- (A) Soy sauce : 小さじ2
- (A) Vinegar : 小さじ1
- (A) Chicken bone soup base : 小さじ1/2
- (A) salt and pepper : 少々
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:55
Slice the white leek diagonally into 5 mm wide strips.
-
2)
heat up
01:06
Put the white onion and bean sprouts in a heat-resistant bowl.
Wrap and heat in a 600W microwave for 4 minutes. -
3)
finish
01:24
Drain 2, add (A) and mix.
Add the drained tuna and mix. -
4)
盛り付ける
01:56
3をお皿に盛り、白いりごまを散らして完成。
Point
・Recipes that can be made only in the microwave.
・After adding the tuna, taste it and adjust each seasoning until it reaches your desired taste.
・If you make it according to the amount, the sugar per serving is about 3.0g.
・You can save time by draining the tuna while it's heating in the microwave.
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