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炒め物（カレーポテト）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Aoi's cafeteria in Okinawa

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Ingredients

potatoes : 225g (1.1 L)
にんじん : 50g(L 0.2本)
グリンピース(冷凍) : 15g(大さじ1)
油 : 5g(小さじ1と1/3)
(A) Curry powder : 0.5g(小さじ1/3)
(A) Salt : 1.5g(小さじ1/3)

Time required

20minutes

Procedure

1) cut vegetables 00:27
Cut potatoes and carrots into 1cm cubes.
2) parboil 00:52
Put water (not listed) and carrots in a pot and boil for about 5 minutes. Drain in a colander.
Boil the potatoes for 5 minutes and put them in a colander.
3) stir fry 01:27
Heat oil in a pan, add carrots and fry for 1-2 minutes.
Add the potatoes, green peas (frozen), and (A) and stir-fry over low heat for 2-3 minutes while allowing the curry powder to blend in. Arrange on a plate and complete.

Point

・Serving 2 adults / 1 child over 3 years old.
・When frying carrots, it is recommended to fry only the carrots first in order to avoid the harshness that is characteristic of carrots.
・Frozen green peas can be added.
・You can stir-fry without pre-boiling, but pre-boiling is recommended as it has the advantage of shortening the time to stir-fry and keeping its shape.