納豆ご飯（梅しらす納豆ご飯）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 5minutes
つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Videos
- 2,349本
Ingredients
- 合いびき肉 : 200g
- ニラ : 1/3束
- 玉ねぎ : 1/8個
- にんにく : 1片
- (A) Egg : 1個
- (A) Oyster sauce : 小さじ1
- (A) Potato starch : 小さじ1
- (A) Umami seasoning : 5振り
- (A) Salt and pepper : 少々
- ごま油 : 適量
- ポン酢 : 適量
- 白いりごま : 適量
Time required
25minutes
Procedure
-
1)
Cutting the material
00:58
Cut off the root end of the chives and chop finely.
Chop the onion finely.
Chop the garlic finely. -
2)
肉だねを作る
01:36
ボウルに合いびき肉、1、(A)を入れ、手でよく混ぜる。
空気を抜いて成形する。 -
3)
bake
02:17
Add sesame oil to a frying pan and place over low heat, then add 2 and spread out.
Cover and cook for 13 minutes.
Wipe off excess grease with kitchen paper and turn over.
Cover and heat for 5 minutes.
When it is cooked through to the center, remove it from the heat. -
4)
盛り付ける
03:11
お皿に盛り付け、ポン酢を回しかける。
白いりごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 2.7g of carbohydrates and 16.3g of protein.
・You can omit the ponzu sauce if you like.
- In step 3, move the frying pan occasionally to change the position of the heat so that the food cooks evenly.
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