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つくね(餃子風つくね)|低糖質食堂 / masaさんのレシピ書き起こし

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Number of Subscribers
11.1万人
Number of View
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Number of Videos
2,143本

Ingredients

  • 合いびき肉 : 200g
  • ニラ : 1/3束
  • 玉ねぎ : 1/8個
  • にんにく : 1片
  • (A) Egg : 1個
  • (A) Oyster sauce : 小さじ1
  • (A) Potato starch : 小さじ1
  • (A) Umami seasoning : 5振り
  • (A) Salt and pepper : 少々
  • ごま油 : 適量
  • ポン酢 : 適量
  • 白いりごま : 適量

Time required

25minutes

Procedure

  1. 1) Cutting the material 00:58

    Cut off the root end of the chives and chop finely.
    Chop the onion finely.
    Chop the garlic finely.

  2. 2) 肉だねを作る 01:36

    ボウルに合いびき肉、1、(A)を入れ、手でよく混ぜる。
    空気を抜いて成形する。

  3. 3) bake 02:17

    Add sesame oil to a frying pan and place over low heat, then add 2 and spread out.
    Cover and cook for 13 minutes.
    Wipe off excess grease with kitchen paper and turn over.
    Cover and heat for 5 minutes.
    When it is cooked through to the center, remove it from the heat.

  4. 4) 盛り付ける 03:11

    お皿に盛り付け、ポン酢を回しかける。
    白いりごまを散らしたら完成。

Point

-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 2.7g of carbohydrates and 16.3g of protein.
・You can omit the ponzu sauce if you like.
- In step 3, move the frying pan occasionally to change the position of the heat so that the food cooks evenly.

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