ピザ（餃子の皮のとうもろこしチーズピザ風）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
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Stir-fried boiled spinach (simmered spinach)｜Recipe written by cooking researcher Ryuji's Buzz Recipe
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Ingredients
- spinach : 200-220g
- (A) Butter : 15g
- (A) Umami seasoning : 3振り
- (A) salt : 小さじ1/4
- (A) black pepper : 適量
- (A) Powdered cheese : 大さじ1
Time required
20minutes
Procedure
-
1)
prepare the spinach
02:56
Cut off the base of the spinach and cut into thirds.
Finely chop the root part.
Place in a bowl filled with water (not listed).
Soak for 20-30 minutes.
Put in a colander and squeeze out the water. -
2)
heat up
05:26
Put 1 in the frying pan.
When you hear a sound over high heat, cover the lid and heat it for 5 minutes between medium and low heat.
Add (A) and mix. -
3)
Serve
06:48
Place 2 on a plate.
Finished with grated cheese (out of quantity) and black pepper (out of quantity).
Point
・Use the root part of the spinach as well.
・By soaking spinach in water (not listed), oxalic acid and harsh taste can be removed.
・The time required does not include the time to soak in water for 20 to 30 minutes (not listed).
・You can add garlic if you like.
・It will be more delicious if you eat it with Tabasco.
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Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 5minutes
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