Pickles (cucumbers pickled in sesame oil) | Recipe transcription by Bon-chan from the cooking class
Cooking class Bon-chan Time required : 15minutes
焼き物（鶏もも肉のバジルレモン焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- 鶏もも肉 : 350g
- オリーブオイル : 適量
- (A) Dark soy sauce : 小さじ1
- (A) Lemon juice : 小さじ1
- (A) Butter : 10g
- 乾燥バジル : 小さじ1
- 塩 : 少々
Time required
15minutes
Procedure
-
1)
Cut the chicken thighs
00:58
Remove excess fat and tendons from the chicken thighs and cut into bite-sized pieces.
-
2)
鶏もも肉を焼く
00:26
Heat a frying pan over medium-high heat, add olive oil, place the chicken thighs skin-side down and sprinkle with salt.
Once browned, flip it over, and once both sides are browned, cover and cook over low heat for 2 minutes.
Transfer to a plate. -
3)
ソースを作る
02:08
鶏もも肉の脂が残ったフライパンに、(A)を加えて混ぜ、強めの弱火で加熱する。
乾燥バジルを加えて混ぜ、軽く煮詰めたら火から下す。 -
4)
盛り付ける
02:30
お皿に盛った鶏もも肉の上からソースをかけたら完成。
Point
- Low-carb stir-fried vegetables, perfect for dieting and maintaining good health.
・The video shows the portion size for two people.
-The carbohydrate content per serving is 0.5g.
-An easy recipe that can be made using just one frying pan, just cut and fry.
・A dish that can be used as both a side dish or a snack.
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