蕎麦（サバ缶とトマトの冷やし蕎麦）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#spring
#Low carb
#Easy
炒め物（春キャベツと油揚げの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- spring cabbage : 200g
- 釜揚げしらす : 20g
- 油揚げ : 1枚(約28g)
- 糖質OFFめんつゆ : 小さじ2
- ごま油 : 適量
- 鰹節 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
01:00
Cut off the core of the spring cabbage and cut into bite-sized pieces.
Thinly slice the core of the spring cabbage.
Cut the fried tofu into bite-sized pieces. -
2)
stir fry
01:41
Heat sesame oil in a frying pan over medium heat.
Add the fried tofu to the pan and take it out on a plate.
Add spring cabbage and heat through.
Add sugar-free mentsuyu and fry.
Add back the aburaage and fry. -
3)
Serve
02:42
Place 2 on a plate.
Finished with boiled whitebait and bonito flakes.
Point
・Low sugar recipe using spring cabbage.
・The amount is for two people.
・Carbohydrate content per serving is 3.8g.
・Easy to make with few seasonings.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・If you like, you can add a little soy sauce to finish.
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