天津飯（ケチャップの天津飯）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#spring
#Low carb
#Easy
炒め物（春キャベツと油揚げの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- spring cabbage : 200g
- 釜揚げしらす : 20g
- 油揚げ : 1枚(約28g)
- 糖質OFFめんつゆ : 小さじ2
- ごま油 : 適量
- 鰹節 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
01:00
Cut off the core of the spring cabbage and cut into bite-sized pieces.
Thinly slice the core of the spring cabbage.
Cut the fried tofu into bite-sized pieces. -
2)
stir fry
01:41
Heat sesame oil in a frying pan over medium heat.
Add the fried tofu to the pan and take it out on a plate.
Add spring cabbage and heat through.
Add sugar-free mentsuyu and fry.
Add back the aburaage and fry. -
3)
Serve
02:42
Place 2 on a plate.
Finished with boiled whitebait and bonito flakes.
Point
・Low sugar recipe using spring cabbage.
・The amount is for two people.
・Carbohydrate content per serving is 3.8g.
・Easy to make with few seasonings.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・If you like, you can add a little soy sauce to finish.
関連するレシピ
Grilled food (pork belly and shiso leaf layered grilled) | Recipe transcription by Ryuji's Buzz Recipe, a cooking researcher
Cooking expert Ryuji's buzz recipe Time required : 25minutes
ケーキ（ココアと卵のケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 70minutes
パエリア（あさりと海老のパエリア）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 65minutes
丼（魯肉飯）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
パン（舞茸チーズパン）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 45minutes
つくね（鶏の大葉塩つくね）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
