Bread (thin bread) | Recipe transcription of Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 30minutes
#Meat dish
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（キャベツと豚肉のオイスターソース炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Thinly sliced pork shoulder loin : 200g
- キャベツ : 300g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ1
- (A) Oyster sauce : 大さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
- 糸唐辛子 : 適量
Time required
15minutes
Procedure
-
1)
prepare the cabbage
00:57
Cut the cabbage into bite-sized pieces.
Thinly slice the core of the cabbage. -
2)
mix the seasonings
01:17
Put (A) in a container and mix.
-
3)
stir fry
01:39
Heat the frying pan.
Heat the sesame oil.
Add the thinly sliced pork shoulder loin, sprinkle with salt and pepper, and brown over medium to high heat.
Add cabbage and sauté until heated through.
Add 2, evaporate the alcohol, and mix it all together. -
4)
盛り付ける
02:33
お皿に3を盛る。
白炒りごまを散らす。
糸唐辛子を乗せて完成。
Point
・Recipe for stir-fried low-sugar cabbage and pork with oyster sauce.
・A large amount of cabbage can be consumed.
・The amount is for two people.
・Carbohydrate content per serving is 7.3g.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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