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タレ(新生姜と長ネギのごま油塩ダレ)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Ingredients

  • 新生姜 : 250g
  • 長ネギ : 1/2本
  • こめ油 : 大さじ3
  • (A) Chicken stock powder : 小さじ2
  • (A) Beet sugar : 小さじ1
  • (A) Salt : 小さじ1~1と1/2
  • (A) Black pepper : 少々
  • (A) Vinegar : 大さじ1
  • ごま油 : 大さじ1

Time required

25minutes

Procedure

  1. 1) 材料を切る 01:30

    新生姜を節ごとに包丁で切り、泥や汚れを洗い流す。
    赤い部分の先端を切り落とし、みじん切りにする。
    長ネギをみじん切りにする。

  2. 2) 炒める 03:54

    Heat a frying pan over medium heat and add the rice oil and green onions and fry.
    Once the moisture from the spring onions has evaporated, add the fresh ginger and stir fry.
    Once it has softened slightly, add (A) and mix.
    Turn off the heat, add sesame oil, mix and it's done.

Point

-You don't need to peel the fresh ginger, but remove any damaged parts before using.
- You can use a food processor to chop the newborns.
・When fresh ginger is heated, its components change, increasing its warming effect.
- When you add vinegar, the fresh ginger will turn pink, but this is not a problem as it is a chemical reaction.
After turning off the heat, add sesame oil for flavor.
Place in a clean storage jar and store in the refrigerator for 2-3 weeks.
-It is recommended to eat it over rice, steamed chicken, grilled fish, meat, sashimi, and tofu.

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