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唐揚げ(鶏皮の唐揚げ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Number of View
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Number of Videos
1,959本

Ingredients

  • chicken skin : 300g
  • (A) Sugar-free cooking sake : 大さじ1
  • (A) Dark soy sauce : 大さじ1
  • (A) liquid artificial sweeteners : 大さじ1
  • (A) Umami seasoning : 少々
  • (B) Powdered pepper : 適量
  • (B) Finely chopped green onion : 適量

Time required

20minutes

Procedure

  1. 1) cut chicken skin 01:00

    Unfold the chicken skin and cut into 2 cm wide pieces.

  2. 2) 合わせダレを作る 01:21

    器に(A)を入れて混ぜ合わせる。

  3. 3) 加熱する 01:43

    フライパンを弱~中火にかけ、1を広げて加熱する。
    脂が出てきたらフライパンを傾けて、香ばしい揚げ色が付くまで加熱する。
    網に上げ、広げて空気に触れさせ油を落とす。

  4. 4) タレを煮詰める 02:40

    Put 2 in a frying pan and simmer over medium heat until thickened, then remove from heat.

  5. 5) 盛り付ける 02:54

    Arrange 3 on a plate, sprinkle 4 on top, and sprinkle with (B) to complete.

Point

・The amount for 3 people is introduced in the video.
・The amount of sugar per serving is 0.6g.
・The remaining chicken oil from step 3 is delicious when used for stir-fries.
・It is recommended to use a lot of powdered pepper.
・A dish that can be used as a side dish or as a snack.

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