おろし煮（ナスのおろし煮）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
#Meat dish
#Fried food
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
唐揚げ（鶏皮の唐揚げ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- chicken skin : 300g
- (A) Sugar-free cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ1
- (A) liquid artificial sweeteners : 大さじ1
- (A) Umami seasoning : 少々
- (B) Powdered pepper : 適量
- (B) Finely chopped green onion : 適量
Time required
20minutes
Procedure
-
1)
cut chicken skin
01:00
Unfold the chicken skin and cut into 2 cm wide pieces.
-
2)
合わせダレを作る
01:21
器に(A)を入れて混ぜ合わせる。
-
3)
加熱する
01:43
フライパンを弱～中火にかけ、1を広げて加熱する。
脂が出てきたらフライパンを傾けて、香ばしい揚げ色が付くまで加熱する。
網に上げ、広げて空気に触れさせ油を落とす。 -
4)
タレを煮詰める
02:40
Put 2 in a frying pan and simmer over medium heat until thickened, then remove from heat.
-
5)
盛り付ける
02:54
Arrange 3 on a plate, sprinkle 4 on top, and sprinkle with (B) to complete.
Point
・The amount for 3 people is introduced in the video.
・The amount of sugar per serving is 0.6g.
・The remaining chicken oil from step 3 is delicious when used for stir-fries.
・It is recommended to use a lot of powdered pepper.
・A dish that can be used as a side dish or as a snack.
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