40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
Vinegar chicken (Vinegar chicken with chicken thighs)|Koh Kentetsu Kitchen [Cooking researcher Koukentetsu official channel]
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Ingredients
- Chicken thigh : about 250g
- ピーマン : 2個
- 玉ねぎ : 1/2個
- 塩 : 少々
- ごま油 : 大さじ1/2
- (A) salt : 小さじ1/4
- (A) grated garlic : 1かけ
- (A) Liquor : 大さじ1
- 片栗粉 : 大さじ3〜4
- (B) Ketchup : 大さじ2
- (B) Vinegar : 大さじ2
- (B) sugar : 大さじ2
- (B) Soy sauce : 大さじ1
- (B) water : 大さじ6〜7
- (B) Katakuriko : 小さじ1
- サラダ油(野菜用) : 大さじ1
- サラダ油(鶏もも肉用) : 大さじ2〜3
Time required
30minutes
Procedure
-
1)
prepare the vegetables
00:54
Cut the peppers in half and cut them into bite-sized chunks.
Cut the onions into quarters and cut the larger ones in half. -
2)
Prepare chicken thighs
01:38
Cut a large chicken thigh in half.
Add (A) and knead.
Add potato starch and mix. -
3)
bake
03:03
Heat salad oil (for vegetables) in a frying pan over medium heat.
Add 1, place the skin side down, and bake for 2-3 minutes until the color turns brown.
Add salt, mix and set aside.
Heat salad oil (for chicken thighs) in a frying pan.
Add 2 and bake for 2-3 minutes.
Flip over when browned.
Cook the other side for 2-3 minutes. -
4)
合わせ調味料を作る
05:46
容器に(B)を入れて混ぜる。
-
5)
混ぜる
06:24
3の余分な油を拭き取る。
4を入れて混ぜ、とろみがつくまで煮詰める。
3を入れて混ぜる。
ごま油を入れて混ぜる。 -
6)
盛り付ける
07:26
お皿に5を盛って完成。
Point
・Vinegar chicken recipe that can be made with 3 ingredients.
・The amount is for two people.
・I use chicken thighs for fried chicken.
・Do not remove the stem and seeds from the peppers.
・Sweetness comes out by roasting vegetables.
・In step 2, add potato starch to see how it goes, and the moisture on the surface of the chicken thighs should disappear.
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