焼き飯（牛焼き飯）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
和え物（えのきとツナのごま和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Enoki : 1 bag
- ツナ水煮缶 : 1缶
- (A) dark soy sauce : 小さじ1
- (A) white ground sesame : 大さじ1と1/2
- (A) Sweetener : 小さじ1
- (A) Japanese style dashi : 少々
- (A) salt : ひとつまみ
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare the enoki mushrooms
00:58
Cut off the stalks of the enoki mushrooms and cut them into halves.
Loosen the base of the enoki mushrooms.
Place enoki mushrooms in a bowl and cover with plastic wrap.
Heat in the microwave at 600W for 3 minutes. -
2)
to season
01:30
Add canned tuna and (A) to 1 and mix.
Cover with plastic wrap and cool. -
3)
Serve
02:10
Place 2 on a plate.
Finish by scattering white roasted sesame seeds.
Point
・Recipe using low-carb enoki mushrooms and canned boiled tuna.
・Serving size for 2 people.
・The amount of sugar per person is 2.4g.
・Liquid sweeteners are used.
・During step 2, taste and adjust the intensity of flavor with each seasoning.
-Easy to make in the microwave.
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