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15minutes
Divide the broccoli into florets.
Place in a heat-resistant container and heat in the microwave at 600W for 3 minutes.
Lay out the broccoli on a sheet of plastic wrap.
Cover with plastic wrap and press down with the bottom of the cup.
Sprinkle with salt, pepper and potato starch.
Cover with plastic wrap and press with your hands.
Turn it over and sprinkle salt, pepper and potato starch in the same way, cover with plastic wrap and press down with your hands.
Pour olive oil into a frying pan and heat it.
Add 1 and fry both sides.
Take it out and drain the oil.
Complete by placing 2 on a plate.
・Use the amount of broccoli you like.
・Adjust the amount of salt and pepper to your liking.
- If you cut broccoli with a knife, the buds will fall apart, so make a slit in the stem with a knife and split it by hand.
- Sprinkling potato starch on broccoli gives it a nice texture.
・It will be more delicious if you eat it with mayonnaise if you like.
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
小倉知巳のイタリアンプロ養成講座 Time required : 10minutes
syun cooking Time required : 50minutes
Bakuba Cook Time required : 25minutes
Les sens ciel Time required : 90minutes
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