Evening cafeteria Time required : 15minutes
Okonomiyaki (silk tofu okonomiyaki) | Easy recipe by culinary expert Yukari at home / Recipe transcription by Yukari's Kitchen
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Ingredients
- Silken tofu : 150g
- キャベツ : 50g
- 卵 : 1個
- 小ネギ : 1本
- 紅生姜 : 10g
- だしの素 : 小さじ1/2
- お好みソース : 適量
- mayonnaise : 適量
- かつおぶし : 適量
- 青のり : 適量
Time required
10minutes
Procedure
-
1)
Cut the ingredients
01:23
Shred the cabbage.
Cut off the roots of the spring onions and chop them into small pieces.
Finely chop the pickled ginger. -
2)
Make the dough
02:24
Place silken tofu in a bowl.
Mash it using a whisk or similar.
Mix well until smooth.
Crack the eggs into the pot, add the stock powder and mix well.
Add 1 and mix well. -
3)
bake
03:21
Place 2 in a heat-resistant container.
Make an opening for air to enter and exit, lightly cover with plastic wrap, and microwave at 600W for 5 minutes. -
4)
仕上げる
04:06
3. Add your favorite sauce and mayonnaise.
Sprinkle some green laver on top and sprinkle some bonito flakes on top to finish.
Point
・The ingredients listed are for one person.
・This is a healthy okonomiyaki that does not use flour or oil.
・Make sure to use silken tofu.
・There is no need to drain silken tofu.
-You can also add tempura flakes or small shrimp to taste.
・Adding cheese gives it a Western flavor and makes it delicious.
- If it seems undercooked, heat it for 30 seconds to 1 minute and adjust the doneness.
- If you are using a 500W microwave, increase the heating time by 10 to 20 seconds. If you are using a 700W microwave, decrease the heating time by 10 to 20 seconds.
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