ナムル（大豆もやしのナムル）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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肉巻き（ピーマンのチーズ肉巻き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
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- 292本
Ingredients
- ピーマン : 3個
- ピザ用チーズ : 50g
- Thinly sliced pork loin : 6枚
- 薄力粉 : 大さじ1
- (A) Ketchup : 大さじ1
- (A) Worcestershire sauce : 大さじ1
Time required
15minutes
Procedure
-
1)
ピーマンを切る
01:05
ピーマンを縦半分に切って、ヘタを取る。
-
2)
Make meat rolls
01:45
Stuff one pepper with pizza cheese.
Roll the pork slices around the peppers, covering the pizza cheese, with the end of the roll on top.
Sprinkle flour around the outside. -
3)
焼く
03:28
2をフライパンに巻き終わりを下にして並べ、強火にかける。
焼き色がついたら裏返し、中火にする。
水大さじ1(分量外)を加え、蓋をして中弱火で蒸し焼きにする。
火が通ったら、予め軽く混ぜた(A)を加えて絡めながら焼く。
タレが絡んだら完成。
Point
・The amount shown is for two people.
- Leave the pulp and seeds of the peppers and use them.
・Thinly sliced pork loin is used for shabu-shabu.
- Camembert or processed cheese can be used instead of pizza cheese.
・Potato starch can be used instead of cake flour.
- By coating the thinly sliced pork loin with weak flour, it becomes harder to peel off and thickens the sauce, making it easier to mix with the meat.
- Steaming prevents the food from becoming undercooked.
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