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お好み焼き(キャベツのお好み焼き)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Thinly sliced pork belly : 6 pieces
  • キャベツ : 400g
  • 長芋 : 80g
  • 小ネギ : 2本
  • 紅生姜 : 20g
  • 揚げ玉 : 20g
  • Bonito flakes (for dough) : 1パック
  • 薄力粉 : 80g
  • 水 : 100ml
  • 卵 : 1個
  • Mayonnaise (for dough) : 大さじ1/2
  • 塩 : 小さじ1/2
  • サラダ油 : 適量
  • お好みソース : 適量
  • 青のり : 適量
  • Mayonnaise (for topping) : 適量
  • Bonito flakes (for topping) : 適量

Time required

20minutes

Procedure

  1. 1) prepare the cabbage 02:19

    After shredding the cabbage and cutting out the core, cut it in several places to make it a little finer.
    Place in a colander and rinse with water.
    Wipe off moisture with kitchen paper.

  2. 2) Prepare the ingredients 03:10

    Cut off the roots of the green onions, then cut them into slightly thick pieces.
    Cut the red ginger into small pieces.
    Peel the skin of the yam and grate it.
    After cutting the thinly sliced pork belly in half, season one side with salt and pepper (not listed).

  3. 3) make the dough 04:59

    Crack the eggs into a bowl and beat them.
    Put mayonnaise (for the dough) in a small container and mix while adding water little by little.
    Pour the mayonnaise water you made earlier into a bowl and mix well with the eggs.
    After adding salt and mixing, sift in the flour and mix well again.
    Heat the bonito flakes (for the dough) in a microwave at 600W for 30 seconds, mash them by hand, then put them in a bowl and mix.

  4. 4) 生地に具材を入れる 07:24

    3に1、揚げ玉、2の紅生姜、小ネギ、長芋の順に入れて混ぜる。

  5. 5) 焼く 08:00

    フライパンにサラダ油を引き、火にかける。
    中火にして30秒温めたら、形が丸くなるように整えながら4の1/3の量を入れる。
    4の上に2の豚バラ薄切り肉を6枚のせる。
    蓋をし、弱中火で焼き色が付くまで2分30秒焼く。
    蓋を開けて焼き色を確認した後、裏返す。
    ゴムベラで軽く上から押さえた後、蓋をして弱火で3~5分焼く。
    蓋を開けて焼き色を確認し、裏返す。
    中火で両面を30秒~1分ずつ焼き、水分を飛ばす。
    火を止める。
    残りも同様に焼く。

  6. 6) 仕上げる 10:18

    5をお皿に移し、お好みソースを塗る。
    マヨネーズ(トッピング用)をかける。
    青のりを散らし、かつお節(トッピング用)をのせたら完成。

Point

・When shredding the cabbage, cutting the fibers will increase the sweetness and cook better.
・When polishing the nagaimo, wrap it in kitchen paper to prevent the nagaimo from slipping.
・When adding the bonito flakes (for the dough) in step 3, heat them in the microwave to make them into powder before adding them so that they blend better with the dough.
・When putting Step 4 into the frying pan, it is best to put it in a circle with a diameter of 15 to 20 cm.
・When squeezing out the mayonnaise (for topping) in step 6, attach plastic wrap to the mouth of the mayonnaise container, secure it with a rubber band, and poke 3 to 4 holes with a toothpick to squeeze out a thin layer.
・By adding Japanese yam and mayonnaise (for the dough) to the dough, the texture becomes better and the result is delicious.
・The amount is equivalent to 3 pieces of okonomiyaki.

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