Low-carb restaurant / masa Time required : 15minutes
炒め物(鶏むね肉とブロッコリーのマヨネーズ炒め)|くまの限界食堂さんのレシピ書き起こし
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Ingredients
- 鶏むね肉 : 1枚
- ブロッコリー : 1 bunch
- マヨネーズ : 大さじ2
- 生姜 : 小さじ1
- (A) Soy sauce : 大さじ1
- (A)Mirin : 大さじ1
- (A) Alcohol : 大さじ2
Time required
45minutes
Procedure
-
1)
Prepare the ingredients
00:38
Remove the skin from the chicken breast and cut into 2cm cubes.
Cut the skin into slightly smaller pieces and transfer the cut chicken breast to a bowl.
Separate the stems from the broccoli, wash, and cut into pieces about the same size as the chicken breasts.
Add the chopped broccoli to the bowl, add mayonnaise and mix well.
Grate the ginger with its skin on and mix. -
2)
合わせダレを作る
02:58
(A)を小さめのボウルに入れ混ぜ合わせておく。
-
3)
炒める
03:52
フライパンを中火にかけ、1のボウルに入った具材を全て加え炒める。
全体に焼き色がついたら、合わせダレを加え2分炒め混ぜたらお皿に盛り付けて完成。
Point
・Adding walnuts and nuts can make it more fragrant.
・If you want to add nuts, it is best to add them after adding the sauce.
・When mixing the ingredients with mayonnaise, add pepper to enhance the flavor.
-You can also stir-fry the stems of broccoli instead of just the tops with buds.
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