飲食店独立学校 /こうせい校長 Time required : 30minutes
スープ(鶏もも肉のスープ)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- cabbage : 1/8 piece
- ブロッコリー : 1/2株
- えのき : 1 bag
- 鶏もも肉 : 1枚
- 油揚げ : 1枚
- 生姜 : 1 piece
- 塩 : 1 teaspoon
- 鶏ガラスープの素 : 2 teaspoons
- 水 : 4 cups
Time required
20minutes
Procedure
-
1)
cut vegetables
01:13
Core the cabbage and cut into small pieces.
Cut the broccoli into florets.
Cut the broccoli stems into bite-sized pieces.
Trim the roots of the enoki mushrooms and cut them into 2cm pieces.
Use your hands to loosen any hardened parts near the roots of the enoki mushrooms.
Cut the ginger into strips. -
2)
cut fried tofu
02:27
Drain the oil from the fried tofu, cut it in half lengthwise, and cut it into 1cm wide strips.
-
3)
cut chicken thighs
02:49
Remove the skin and excess fat and cut into small bite-sized pieces.
-
4)
煮る
03:38
鍋に水を入れ、火にかける。
鶏ガラスープを入れる。
沸騰したら、3を入れる。
鶏もも肉に火が通ってきたら、1の生姜を加える。
1の野菜、油揚げを加える。
塩を加えて、蓋をして10分煮る。 -
5)
盛り付ける
07:16
器に盛り付けて完成。
Point
・You can use rape blossoms instead of broccoli.
・The more finely you cut the enoki mushrooms, the easier it will be for the extract to come out and the more flavorful they will be.
- You can remove excess oil by wrapping the fried tofu in kitchen paper and squeezing it to absorb it.
- By removing the skin and excess fat from chicken thighs, you can reduce the calories by 40%.
-You can also add toppings such as vinegar, omega-3 oil, or ground sesame seeds to increase the nutritional value.
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