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【揚げずに焼くだけ!】15分で作れてたった2つの具材で旨すぎる「ツナキャベツ春巻き」の作り方|かっちゃねるさんのレシピ書き起こし

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Ingredients

  • 春巻きの皮 : 5枚
  • キャベツ : 250g
  • ツナ缶 : 1缶(油、汁気を切る)
  • 鶏がらスープの素 : 小さじ1
  • 片栗粉 : 小さじ1
  • 塩胡椒 : 少々

Time required

15minutes

Procedure

  1. 1) 下ごしらえ 01:00

    キャベツの芯を落として、3~5mm幅の千切りにして、耐熱ボウルに入れラップをして電子レンジ600wで2分半加熱。冷水で粗熱を取りザルにあけ水分を切る。さらに手で握り水気を絞る。

  2. 2) タネ 01:31

    キャベツにツナ缶1缶(油、汁気は切っておく)、鶏がらスープの素小さじ1、片栗粉小さじ1、塩胡椒少々加えて混ぜる。

  3. 3) 巻く 01:47

    春巻きの皮を5枚用意。皮1枚に具材の1/5を手前に乗せて巻いてゆく(巻き方は動画の確認)。

  4. 4) 揚げ焼き 02:34

    フライパンに深さ3mmほど少し多めの油を入れ中火で温める。春巻きの巻き終わりを下に並べてゆき、全体をこんがり焼く。焼けたら取り出し油を切って出来上がり。

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