チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
アイスクリーム（豆乳とバナナときな粉のアイスクリーム）｜cook kafemaruさんのレシピ書き起こし
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Ingredients
- バナナ : 1本
- 豆乳 : 100ml
- きな粉 : 大さじ2
Time required
7minutes
Procedure
-
1)
mix
00:04
Peel the bananas, place them in a ziplock bag and mash well.
Add the soybean flour and rub lightly.
Add soy milk and mix well. -
2)
凍らせる
00:40
Squeeze out the air, seal and freeze overnight.
Knead with your hands to loosen it, crumble it all together, then freeze it again and it's done.
Point
・Use fully ripe bananas.
・If you like, you can sprinkle soybean flour on it.
- When loosening the meat with your hands after freezing, it will be cold so it is a good idea to wear gloves.
- When loosening it after freezing, if it is hard, it is a good idea to beat it with a rolling pin.
- Time required to freeze in the freezer is not included.
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