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素麺チャンプルー|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Somen : 100g
  • にんじん : 30g
  • 玉ねぎ : 1/4個(60g)
  • ニラ : 25g
  • ツナ缶 : 1缶
  • サラダ油 : 小さじ2
  • 白だし : 大さじ1
  • 塩 : 小さじ1/3
  • 黒胡椒 : 適量
  • かつお節 : 適量

Time required

20minutes

Procedure

  1. 1) Cut carrots and onions. 03:29

    Cut carrots and onions into julienne.

  2. 2) Cut the garlic 04:33

    Cut the root of the chives and cut in half.
    Cut the parts other than the root into 4 cm wide pieces.

  3. 3) Fry carrots and onions 05:07

    Boil somen for boiling somen.
    Sprinkle the vegetable oil in a frying pan and heat over medium heat.
    Add carrots and onions and fry lightly.

  4. 4) Add garlic 05:47

    When the carrots and onions are roasted, turn off the heat and add the garlic chives.

  5. 5) そうめんを茹でる 05:58

    沸かしたお湯にそうめんを入れ、30秒茹でる。
    茹で上がったらザルにあけ、流水で濯いで軽く水気を切る。

  6. 6) チャンプルーを作る 07:36

    4にそうめんとツナ缶を加え、全体を混ぜる。
    白だし、塩、黒胡椒を加え、混ぜ合わせる。

  7. 7) 仕上げる 08:38

    火にかけて温めたら、皿に盛る。
    かつお節をかけたら、完成。

Point

・ Sesame oil may be used instead of salad oil.
・ For somen, it is recommended to use hand-rolled somen.
・ After boiling somen, rinse it thoroughly with water.
・ For tuna cans, add the oil contained in the cans.
・ If you add somen noodles to the frying pan, do not fry them.
・ Recommended even if you add chili oil.

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