ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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#Vegetable dishes
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塩はくさい｜だれウマ【料理研究家】さんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 350g
- おろしにんにく : 5cm
- ごま : 適量
- 鶏がらスープの素 : 大さじ1
- ごま油 : 大さじ2
Time required
10minutes
Procedure
-
1)
Tear Chinese cabbage
01:08
Put Chinese cabbage in a bowl to a size that is easy to eat.
-
2)
Add seasoning
01:13
Add sesame oil, chicken broth soup, sesame seeds, and grated garlic and mix gently.
-
3)
Finish
00:00
Once the whole is familiar, serve it on a plate and it's done.
Point
・ Wash the Chinese cabbage in advance, drain it well, and tear it to the desired size by hand.
・ You may use raw garlic if you like.
・ Add sesame while crushing.
・ If you rub it with force, the salt content of the chicken glass soup will cause water to come out of the Chinese cabbage, so it will be gently mixed.
・ As time passes after the Chinese cabbage is mixed, water will come out from the Chinese cabbage, so eat it as soon as possible.
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