和え物（きゅうりと梅肉チューブの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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Butadon (salted cabbage pork bowl) | Easy recipe at home related to culinary researcher / Recipe transcription by Yukari's Kitchen
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Ingredients
- ご飯 : 1人分
- cabbage : 300g
- 豚細切れ肉 : 200g
- 塩昆布 : 20g
- （A）おろしにんにく : 小さじ1/4
- （A）料理酒 : 大さじ1
- （B）卵黄 : 適量
- （B）白ごま : 適量
- （B）青ねぎ : 適量
- ごま油 : 適量
Time required
30minutes
Procedure
-
1)
Cut cabbage
01:23
Cut the cabbage leaves and core.
Cut the leaves into small slices and slice the core into thin slices. -
2)
Cut the pork
02:29
Cut the shredded pork into pieces that are easy to eat.
-
3)
Season the pork
02:45
Put 2/3 amount of shredded pork and salted kelp in a plastic bag, (A).
Knead for 30 seconds to 1 minute and leave in the refrigerator for 15 to 30 minutes. -
4)
豚肉を炒める
05:06
フライパンにごま油をひき、火にかけて熱する。
3を広げて入れ、中火で両面に焼き色がつくまで焼く。 -
5)
仕上げる
05:54
キャベツを加えて炒め、残りの塩昆布を加えて炒める。
白ごまをかけてご飯にのせ、（B）をのせたら完成。
Point
・ Spring cabbage is recommended for cabbage.
・ If you don't have a plastic bag, you can use a bowl.
・ It is good to turn off the heat before the cabbage is completely cooked.
・ You can stir-fry the cabbage as you like.
・ If you season the pork well, the taste of kelp will spread to the pork.
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