タルト（米粉のミルクティー・ベイクドチーズタルト）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
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#diet
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#oatmeal
オートミールプロテインバー｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Coconut oil : 40g
- （A）ラカントシロップ : 50g
- （A）ココアパウダー : 5g
- （A）オートミール : 30g
- （A）プロテイン : 70g
Time required
10minutes
Procedure
-
1)
Mix the ingredients
00:10
Put (A) in a bowl and mix.
-
2)
Finish
01:35
Put 1 in a tapper with plastic wrap and wrap it in plastic wrap.
Let it sit in the refrigerator for 1 to 8 hours, cut it into pieces that are easy to eat, and you're done.
Point
・ If the coconut oil is solid, dissolve it in the microwave.
・ You can choose the type of oatmeal you like.
・ For protein, cocoa flavor or chocolate flavor is recommended.
・ When carrying the protein bar, it is recommended to put it in a zipper bag.
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