あんかけ（ナスと炒り卵のあんかけ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Stew (Spare ribs stewed in red wine) | Low-carb restaurant / Masa's recipe transcription
- Number of Subscribers
- 11.0万人
- Number of View
- 2,169.2万回
- Number of Videos
- 2,092本
Ingredients
- スペアリブ : 800g
- 人参 : 100g
- 玉ねぎ : 1/2個
- オリーブオイル : 適量
- (A) Water : 500ml
- (A) Red wine : 100ml
- (A) Low-carb ketchup : 大さじ4
- (A) Worcestershire sauce : 小さじ2
- (A) Umami seasoning : 小さじ1/2
- (A) Salt : 小さじ1
- (A) Black pepper : 少々
- ローリエ : 5枚
- バター : 10g
Time required
120minutes
Procedure
-
1)
Do the preparations
01:00
Boil water (not included in the recipe).
Slice the onion thinly.
Chop the carrots into small chunks. -
2)
スペアリブの下処理をする
01:35
フライパンにオリーブオイルを引いて強火にかけ、スペアリブを並べて焼く。
返しながら焼き、表面に焼き目をつける。
ザルにあけて、熱湯をかけ余分な脂を落とす。
血の塊がある場合は取り除く。 -
3)
煮込む
02:47
鍋に玉ねぎ、人参、2、(A)を入れて中火にかけ、調味料が溶けるように混ぜる。
ローリエを加えて蓋をし、弱火で1時間30分煮込む。 -
4)
仕上げる
03:25
Remove the bay leaves and cook over medium-high heat to evaporate the moisture.
Once the moisture has evaporated so that you can see the spare ribs, add the butter and let it melt.
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
-The carbohydrate content per serving is 6.3g.
- The fat that comes out when grilling spare ribs can be saved and used in stir-fried vegetables, etc. to add richness to the dish.
Finally, taste it and adjust the seasonings to your liking.
関連するレシピ
丼（鉄火丼）｜無駄なし！まかない道場（MAKANAIDOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
回鍋肉（ナスと豚こま肉の回鍋肉）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
![Abura Soba (Abura Soba with Onion, Ginger and Garlic) | Recipe transcription by Koh Kentetsu Kitchen [Official Channel of Cooking Researcher Koh Kentetsu]](https://i.ytimg.com/vi/StOo6yO5K_o/mqdefault.jpg)
Abura Soba (Abura Soba with Onion, Ginger and Garlic) | Recipe transcription by Koh Kentetsu Kitchen [Official Channel of Cooking Researcher Koh Kentetsu]
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
![Soy sauce ramen (chive soy sauce ramen) | Transcript of recipe by Dareuma [culinary expert]](https://i.ytimg.com/vi/pn0KpGwTVQM/mqdefault.jpg)
Soy sauce ramen (chive soy sauce ramen) | Transcript of recipe by Dareuma [culinary expert]
Who horse [cooking expert] Time required : 10minutes
パスタ（ひき肉のパスタ）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
トースト（一口サイズのシュガートースト）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 30minutes
炒め物（豚バラ肉となすのガーリックバター炒め）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
