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Stir-fried broccoli with garlic | Cooking researcher Ryuji's recipe transcript

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Cooking expert Ryuji's buzz recipe

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Ingredients

broccoli : 200g-230g
ごま油 : 大さじ1
ニンニク : 1片
輪切り唐辛子 : 適量
(A)醤油 : 大さじ1
(A)みりん : 大さじ1
(A)酒 : 大さじ1
(A)酢 : 小さじ2
(A)味の素 : 4振り

Time required

20minutes

Procedure

1) Prepare for garlic 01:20
Peel the garlic and crush it with a knife.
Finely chop.
2) Prepare for broccoli 01:35
Cut the broccoli into stems and buds.
Remove the skin from the stem and cut it into pieces that are easy to eat.
Cut the skin into small pieces.
Cut the buds into small bunches that are easy to eat.
3) To heat 02:43
Heat a frying pan and add sesame oil.
Add 1 and sliced red pepper and stir-fry to bring out the aroma.
Add 2 and fry.
Add (A) and fry until boiling.
Cover and steam on medium heat for 4-5 minutes.
Open the lid and fry (A) until the water is low while entwining it all over.
4) 盛り付ける 05:16
お皿に盛る。
輪切り唐辛子(分量外)を乗せる。

Point

・ Broccoli recipe that can be eaten endlessly.
・ Fry and steam broccoli without boiling.
・ Adding sliced red pepper will increase the flavor, but those who are not good at it may omit it.
・ Because broccoli vitamins are water-soluble, the vitamins will flow out into the hot water when boiled.
・ In step 4, add sliced red pepper (not included in the amount) to improve the color.
・ Sprinkle with chili oil, Japanese pepper, and Chinese pepper to make it more delicious.