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[Diet] Tofu fried rice | Ayahare diet's recipe transcription
ayahare diet Time required : 40minutes
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【無限ブロッコリー】｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 310.0万人
- 再生回数
- 6.1億回
- 動画数
- 873本
材料
- broccoli : 200g-230g
- ごま油 : 大さじ1
- ニンニク : 1片
- 輪切り唐辛子 : 適量
- (A)醤油 : 大さじ1
- (A)みりん : 大さじ1
- (A)酒 : 大さじ1
- (A)酢 : 小さじ2
- (A)味の素 : 4振り
所要時間
20分
手順
-
1)
Prepare for garlic
01:20
Peel the garlic and crush it with a knife.
Finely chop. -
2)
Prepare for broccoli
01:35
Cut the broccoli into stems and buds.
Remove the skin from the stem and cut it into pieces that are easy to eat.
Cut the skin into small pieces.
Cut the buds into small bunches that are easy to eat. -
3)
To heat
02:43
Heat a frying pan and add sesame oil.
Add 1 and sliced red pepper and stir-fry to bring out the aroma.
Add 2 and fry.
Add (A) and fry until boiling.
Cover and steam on medium heat for 4-5 minutes.
Open the lid and fry (A) until the water is low while entwining it all over. -
4)
盛り付ける
05:16
お皿に盛る。
輪切り唐辛子(分量外)を乗せる。
Point
・ Broccoli recipe that can be eaten endlessly.
・ Fry and steam broccoli without boiling.
・ Adding sliced red pepper will increase the flavor, but those who are not good at it may omit it.
・ Because broccoli vitamins are water-soluble, the vitamins will flow out into the hot water when boiled.
・ In step 4, add sliced red pepper (not included in the amount) to improve the color.
・ Sprinkle with chili oil, Japanese pepper, and Chinese pepper to make it more delicious.
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