しそ巻き（ナスのしそ巻き）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 20minutes
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Stir-fried broccoli with garlic
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Ingredients
- broccoli : 1 bunch
- おろしにんにく : 適量
- オリーブオイル : 適量
- Crazy salt : 適量
Time required
10minutes
Procedure
-
1)
Get ready
01:35
Divide the broccoli into small bunches.
Place in a bowl and rinse well with running water.
Drain the water with a colander and cut into bite-sized pieces. -
2)
Steam broccoli
03:55
Put the frying pan on medium heat.
Add 1 and sprinkle oil (outside the amount) from above and let it blend into the whole.
Reduce heat to low, cover and steam for about 7 minutes. -
3)
Finish
06:00
Remove the lid, add grated garlic, olive oil and crazy salt and fry.
Serve in a bowl and complete.
Point
・ Since it is steamed at a low temperature, loss of nutrition can be prevented.
-The broccoli stem can also be cut into bite-sized pieces.
・ After removing the lid in step 3, you may check the hardness of the broccoli and add steaming time if you like.
・ The seasoning may be changed as desired.
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