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Teriyaki enoki mushrooms｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcript

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

enoki mushrooms : 1 share
卵 : 1〜2個
片栗粉 : 大さじ1
(A)おろしニンニク : 小さじ1
(A)醤油 : 大さじ1
(A)みりん : 大さじ1
米油 : 適量

Time required

20minutes

Procedure

1) Prepare the enoki mushrooms 02:44
Cut off the base of the enoki mushrooms.
Divide in half by hand.
Divide in half again and divide into 3 equal parts.
2) prepare the clothes 03:38
Crack the eggs into a bowl and beat.
Put potato starch in the bat.
Sprinkle the enoki mushrooms on the potato starch.
3) bake 04:23
Heat skillet over medium heat.
Add rice oil.
Coat the enoki mushrooms with potato starch, dip them in the egg mixture, and fry them in a frying pan.
Pour in the remaining egg mixture.
When it is browned, flip it over and bake.
Put (A) together in a frying pan and mix.
4) 盛り付ける 06:43
お皿に3を盛り付けて完成。

Point

・The nutrients contained in enoki mushrooms are useful for stress care and fatigue recovery.
・Enoki mushrooms do not need to be washed.
・In step 1, when cutting the base of the enoki mushrooms, leave the parts that are stuck together.
・You can substitute rice oil with your favorite oil such as sesame oil.
・If the egg liquid runs out during step 3, break the egg into pieces.
・It goes well with rice.